Released 28/12/2020
With the holiday season in full swing, Minister for Mental Health Emma Davidson is encouraging Canberrans to look after their mental wellbeing after a difficult and long year.
“Not everyone feels the same way during the festive season, and on top of everything our community has been through in 2020, some people may be struggling with being away from loved ones,” Minister Davidson said.
“If anyone is experiencing stress, anxiety or depression, it is important to remember there is always someone you can talk to and help is available.”
Local community groups, who received funding through the ACT Government’s Mental Health and Wellbeing Innovation Grants, have partnered with ACT Health to share practical and timely tips to staying well and helping others during the holiday period.
“For the past several years, ACT Health has published Ways to Wellbeing tips, and this is the first year the Directorate has partnered with community groups to share their tips – highlighting the important work so many are doing in our local community in 2020,” Minister Davidson said.
“The series has been posted on ACT Health’s social media channels over the past few weeks and will continue to New Year, focussing on practical ways to boost our moods if we’re feeling low.
“Tips have been contributed by a range of groups such as COTA - on reaching out to older family members and neighbours - and Palliative Care ACT, on reflecting on memories we’ve made with those who may not be with us this year.”
The Street Theatre was also one of 20 recipients of the Mental Health and Wellbeing Innovation Grants, which funded their ‘Re-Storying Project’ - a creative practice resource to rebuild, rejuvenate and reimagine artists’ futures.
Executive Producer at the Street Theatre, Caroline Stacey, encouraged Canberrans to reach out and support each other as the year draws to a close.
“The challenges of 2020 have shown more than ever how important it is to connect to the things that matter most to us,” Ms Stacey said.
“Take time to remind yourself what you value – in yourself, in those you care for, in your community, in your country. Do what energises you and connects with those values.”
For more information about ACT Health’s Ways to Wellbeing, click here: https://www.health.act.gov.au/services-and-programs/mental-health/ways-wellbeing
The following crisis and information services can be contacted 24/7 during the holidays:
- Lifeline - 13 11 14
- Kids Helpline - 1800 551 800
- ACT Mental Health Crisis Assessment Treatment Team - 1800 629 354
- Healthdirect Australia - 1800 022 222
- ACT Health’s Walk-in Centres, for when other frontline services such as GPs might not be available
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Emma Davidson, MLA | Media Releases
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